Early Morning Cycling

early morning cycling
Early Morning Cycling

Early Morning Cycling

The gentle hum of bicycle tires against the serene morning pavement, the soft hues of dawn painting the horizon, the world still caught between dreams and wakefulness—this is the allure of early morning cycling. For many, it offers a quiet moment of reflection, a daily ritual that marries fitness with peace. But beyond its poetic appeal, cycling as the world wakes has tangible benefits that transform both mind and body. 

Benefits of Early Morning Cycling

Body Clock Synchronization:

Every human has a natural rhythm, often called the circadian rhythm, that dictates sleep patterns, hormone release, and even mood. By embracing early morning activities, you align with this rhythm. Early risers often find their workouts more productive as their body is naturally primed for activity. Cycling during this time can harness this energy, ensuring you ride with optimal vigor.

Peaceful Environment:

There’s an unparalleled tranquility in the early hours. Streets that are bustling during the day are now silent, giving cyclists an unobstructed path. The reduced traffic, both vehicular and pedestrian, allows for safer rides. Plus, the silence is therapeutic. It’s just you, your bike, and the open road. No honks, no rush, just the rhythmic cadence of your pedaling and the world slowly coming to life.

Mood and Metabolism Boost:

Sunlight, even the gentle light of dawn, has a profound effect on our mood. Exposure to morning light can trigger the release of serotonin, a mood-lifting hormone. Furthermore, kickstarting your day with physical activity can rev up your metabolism. A morning cycle can mean better digestion, faster calorie burn, and an overall energetic feel throughout the day.

Night Before and Morning Rituals

Sleep and Set-Up:

The precursor to a successful early morning ride is a restful night. As highlighted in "Early Morning Training Tips," consider a bedtime that ensures at least 7-8 hours of sleep. This ensures you wake up refreshed and energized. Setting up is equally crucial. Lay out your cycling gear, fill your water bottle, and check your bike the night before. And, as mentioned, set your alarm before you wind down to avoid the anxiety of the upcoming ride.

Waking Up Right:

Ah, the snooze button—a modern-day siren tempting us back into the comforts of our bed. But early morning cyclists know better. Place your alarm far from your bedside, forcing you to physically get up. Once you're up, resist the urge to immediately cocoon yourself in warmth. This initial discomfort, paradoxically, can motivate you to get moving. The thought is simple: why not warm up with a pedal-powered ride?

Considerations for the Early Rider

Safety First:

As the roads might still be dark, ensuring you're visible is paramount. Equip your bike with front and rear lights. Reflective gear, including vests, arm bands, or even patches on your bag, can significantly enhance visibility to other road users. Familiarize yourself with your route beforehand, selecting well-lit paths or roads with less traffic during dawn.

Weather Woes:

Early mornings can be chilly or dewy, even during warmer months. Always check the weather forecast the night before. Layering is key. Opt for moisture-wicking materials to ensure sweat is properly evaporated, keeping you dry. Arm warmers, leg warmers, or even a light windbreaker can make a big difference in your comfort during the ride.

Nourish to Flourish

Pre-Ride Fuel:

Breakfast is a non-negotiable, especially when you're planning to exert yourself. But what you eat matters. Complex carbohydrates like oatmeal or whole grain cereal can provide sustained energy throughout your ride. If you’re not a fan of eating a big meal before riding, consider a banana or a handful of nuts. They're quick sources of energy that are easy on the stomach.

Hydration Station:

Start your ride well-hydrated. Drink a glass of water as soon as you wake up to kickstart your body’s metabolism. During your ride, it's essential to keep hydrating. Depending on the length and intensity of your ride, also consider isotonic drinks that can replenish the salts you lose through sweat.

Post-Ride Recovery:

Just as important as the pre-ride meal, post-ride nutrition is crucial for muscle recovery. Consider protein-rich foods like Greek yogurt, eggs, or a protein shake. They aid in muscle repair, ensuring you’re ready for the next day’s adventure.


Early morning cycling isn’t just about the ride—it's a holistic experience that nourishes both the body and the soul. From the preparations the night before to the first rays of sunlight hitting the tarmac, every moment is a blend of discipline, dedication, and sheer joy. As the world remains in slumber, early morning riders are granted a unique perspective, a chance to witness the world’s tranquil beauty without the usual distractions. So the next time your alarm sounds off well before the sun rises, remember: a world of serene roads, gentle sunlight, and unmatched tranquility awaits. All it takes is the decision to get on your bike and ride.

Further Reading

Interested in learning more about bike maintenance? Check out our Bike Repair Course!


Leave a comment

Your email address will not be published. Required fields are marked *

Please note, comments must be approved before they are published