Gourmet Cycling Adventure: 7 Days of Scenic Rides and Culinary Delights in Sardinia

sardinia culinary cycling tour wine tasting holiday

Are you ready to immerse yourself in an unforgettable cycling holiday experience in the heart of Sardinia? This unique 7-day guided cycling tour seamlessly blends thrilling rides with the region's world-renowned culinary delights. Pedal through some of the island’s most breathtaking landscapes, enjoy hands-on cooking classes, taste Sardinia's famous wines, and meet locals who are part of the island’s famous Blue Zone, known for its high number of centenarians. If you’re looking for the perfect mix of cycling, culture, and gourmet food, this tour promises to be an adventure like no other.


What’s Included:

This cycling tour is packed with everything you need for an unforgettable week. From daily guided rides to indulgent meals and cooking classes, every detail has been crafted to give you the ultimate cycling holiday experience.

  • 6 nights accommodation in charming boutique hotels and agriturismos.
  • Daily breakfast, 5 dinners, and 2 picnic lunches to fuel your rides.
  • Two hands-on cooking classes with local chefs where you’ll prepare traditional Sardinian dishes.
  • Wine and olive oil tastings, offering an authentic taste of the region.
  • Support van throughout the rides for any technical assistance.
  • Private transfers from Cagliari Elmas Airport on arrival and departure.
  • Entry to UNESCO World Heritage Sites, including Su Nuraxi in Barumini.

And if you'd like, consider creating a custom cycling kit to commemorate the trip and make your holiday truly unforgettable.


Daily Itinerary:

Day 1: Arrival in Alghero

Upon arrival at Alghero-Fertilia Airport, you’ll be greeted and transferred to your boutique hotel, Villa Mosca, located on the beautiful Alghero coastline. After settling in, you’ll have time for a bike fitting and an orientation session. Later in the afternoon, enjoy your first cooking class at Bastianina’s house, where you’ll prepare a delicious local dish to kick off the culinary journey. Afterward, enjoy a welcome dinner with a focus on Catalan-inspired cuisine.

  • Meals Included: Dinner
  • Accommodation: Villa Mosca, Alghero

sardinia gulf aleghro cycling tour


Day 2: Cycling through Capo Caccia and Vermentino Wine Region

Start your first full day of cycling with a scenic ride through Capo Caccia and the Vermentino wine region. As you pedal along the coastline, you’ll be treated to stunning views of turquoise waters and rugged cliffs. The route includes an optional visit to the famous Grotta di Nettuno, an impressive cave system filled with stalactites and stalagmites. Your return ride will take you through the vineyards that produce the island's renowned Vermentino wine.

  • Distance: 54 km / 33 mi (with optional extensions)
  • Meals Included: Breakfast, Dinner
  • Accommodation: Villa Mosca, Alghero

sardinia cycling holiday tour

Cycling Along Capo Caccia Cliffs
bicycle holiday tour sardinia


Day 3: Coastal Ride to Bosa and Arrival in Tresnuraghes

Today’s cycling adventure takes you along the spectacular coastal route to the medieval town of Bosa, known for its vibrant architecture and historic charm. As you cycle, you’ll be surrounded by panoramic views of the Mediterranean. After exploring Bosa, continue inland to Tresnuraghes, where you’ll enjoy a relaxing evening at Hotel Villa Asfodeli. Here, you’ll take part in your second cooking class, learning how to prepare Sardinian specialties.

  • Distance: 60 km / 37 mi
  • Meals Included: Breakfast, Dinner
  • Accommodation: Hotel Villa Asfodeli, Tresnuraghes

bosa cycling holiday tour

cyclist sardinia rolling hills bicycle holiday beginner


Day 4: Ride to Oristano via Tharros

Cycle through picturesque villages and stunning countryside as you make your way to Oristano, passing through the ancient Punic-Roman ruins of Tharros. You’ll have a chance to explore this important archaeological site, known for its well-preserved ruins, before continuing your journey. Stop for an olive oil tasting along the way, and then settle into your boutique hotel in Oristano for a well-deserved dinner.

  • Distance: 65 km / 40 mi
  • Meals Included: Breakfast, Dinner
  • Accommodation: Hotel Regina d’Arborea, Oristano

tharros ruins cycling holiday tour sardinia italy

perdas cycling tour sardinia


Day 5: Rolling Hills to Gergei

Your route today takes you from Oristano through the rolling hills and agricultural landscapes of Sardinia’s interior. You’ll pass through charming towns like Villaurbana and Nuragus, with the opportunity to stop at local wineries and sample the island’s finest offerings. The day ends at the tranquil Agriturismo Is Perdas in Gergei, where you’ll enjoy an authentic Sardinian dinner surrounded by the serene countryside.

  • Distance: 70 km / 43 mi
  • Meals Included: Breakfast, Picnic Lunch, Dinner
  • Accommodation: Agriturismo Is Perdas, Gergei

sardinia bicycle holiday olive trees

barrocus lake sardinia picnic cycling holiday tour


Day 6: Loop Ride to UNESCO World Heritage Site Su Nuraxi

Pedal through history as you cycle to the UNESCO-listed Su Nuraxi in Barumini, one of Sardinia’s most famous archaeological sites. After exploring the ancient nuraghe, continue riding through scenic villages before looping back to Gergei. End the day with a wine tasting and farewell dinner at a local winery, celebrating the flavors of Sardinia.

  • Distance: 64 km / 40 mi
  • Meals Included: Breakfast, Picnic Lunch, Dinner
  • Accommodation: Agriturismo Is Perdas, Gergei

sardinia unesco cycling tour

sardinia culinary cycling tour


Day 7: Departure

After a farewell breakfast, transfer to Cagliari Elmas Airport. If you'd like to extend your stay and explore more of Sardinia, let us know—we’d be happy to assist with arrangements.

  • Meals Included: Breakfast

Culinary Delights and Authentic Experiences

This cycling holiday is not just about the ride—it's about experiencing Sardinia's rich culinary culture. From the hands-on cooking classes where you’ll prepare traditional dishes like Malloreddus and Culurgiones, to tastings of local wines and olive oils, you’ll enjoy an immersive experience. The island’s cuisine, influenced by Mediterranean flavors and rich in local ingredients, will leave you with lasting memories of both your rides and your meals.

cooking class sardinia cycling tour italy


What’s Not Included:

Though this tour is all-inclusive in many ways, you’ll want to budget for a few personal expenses. Bike rentals are not included, though top-quality bikes are available for hire. Additionally, airfare and a few meals (such as lunches in certain towns) are not covered. Make sure to bring extra for souvenirs, wine, and gratuities for your guides.


Make It Memorable with a Custom Cycling Kit

To commemorate this incredible cycling holiday in Sardinia, consider designing a custom cycling kit . It’s a unique way to relive the adventure, stay comfortable during the rides, and celebrate the memories made along the way.


This 7-day cycling tour through Sardinia is the perfect blend of adventure, culture, and gastronomy. Ready to ride through some of the most scenic roads in Italy while enjoying world-class cuisine? Book your tour now and pedal your way through an unforgettable experience!

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