Experience numb feet or the 'Hot Foot' sensation while cycling? Dive into key solutions, from choosing the right shoe fit to understanding cleat positioning, weather influences, insole choices, and addressing Morton’s Neuroma. Optimize comfort on every ride.
		
		
	


 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    



















 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    























 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
                  
                   
                   
                  
                   
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
                  
                   
                  
                   
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
    
    
    
 
					 
					 
					 
					 
					 
					 
					 
					 
                             
                        
                       
                             
                        
                       
                             
                        
                      